The health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.
Unique and unrivalled, the “liquid gold” as Homer called it, from ancient times used as a therapeutic by major physicians like Hippocrates.
An integral component of Greek cuisine is what gives flavour to food and shields health.
Main source of antioxidants, rich in vitamins A and E, flavonoids, polyphenols and mono-unsaturated fat, ingredients that are utilized by the body and have a wide range of bioactive properties. The most powerful components of Extra Virgin Olive Oil is elaiokanthali and elaiasini. After scientific studies have attributed these two natural drugs, anti-inflammatory, antioxidant, cardioprotective and neuroprotective properties, even for the prevention of diseases such as Alzheimer.
An oil rich of elaiokanthali and elaiasini, has as distinctive feature the spicy and bitter taste.
The daily consumption of Extra Virgin Olive Oil gives special flavour and aroma in our diet , protects and improves our health.
Scientific research finds daily new beneficial properties of olive oil. The oil is absorbed by the body about 98%, thereby facilitating the absorption of fat-soluble vitamins and the digestion of food. Monounsaturated oils, especially olive oil, increase the good cholesterol in our body and reduce the poor, which leads to various diseases.
The oil has little as compared to polyunsaturated oil must have stability which is not altered, much less oxidized during cooking and frying and so is the ideal product for healthy diet.
The Mediterranean is well aware of this, as its main component of olive oil, so the Mediterranean diet has been shown to be ideal for the human body.
Many studies have shown that consumption of olive oil as part of a healthy diet and a healthy lifestyle in general can contribute to the prevention or treatment of various diseases. The beneficial properties of green olives are also numerous.
The olives have 10 times more antioxidants than olive oil. Contain significant amounts of vitamin A and E, which contribute to good skin health. It is rich in phenolic compounds that help heart function and prevent cancer. Monounsaturated fatty acids containing olives have antioxidant properties giving protection of various diseases and disorders