Ελιές Χαλκιδικής

Nutritional value

The fruit of the olive tree is an excellent food. Popular and tasty supplement to the Greek and Mediterranean diet, with particular nutrients that benefit our health.

Rich source of monounsaturated fatty acids, fiber, minerals, calcium, magnesium, potassium, sodium, contain significant amounts of vitamin A and carotenoids, and small amounts of vitamins B1, B6 and B12. Vitamin A that enhances the immune system, preventing the aging of skin and cells and improves the appearance of wrinkles.

Olives have phosphorus ten times more than olive oil and 60 times more calcium .Rich iron source, protect against deficiency. By consuming some olives before the meal, our appetite decreases as they slow down the digestive process and give the feeling of fullness.

This blessed fruit of the olive tree , with both significant benefits for our health, it is a valuable component of our daily diet, with benefits to our health and longevity.